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Foods to be Avoided for High Blood Pressure

High blood pressure if left unchecked results in increased cardiovascular morbidity and mortality and leads to target organ damage such as LVH, retinal changes and vascular changes. The main objective in the management of hypertension is prevention of target organ damage and reduction of cardiovascular risk. The management requires a multi-prolonged approach. Although it is widely accepted that drug therapy is essential for optimal Blood pressure control, it should not be forgotten that nonpharmocological measures are also important in the management of hypertension.

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Most cookies contain high fat content Many fast foods are also rich in fats Saturated fats are not good for heart and blood vessels. Low density lipoprotein LDL is main factor which causes thickening of blood vessels so causing extra strain on blood vessels in patients of high blood pressure. The balanced high blood pressure diet should include mild amounts of saturated and trans-fats (red meat, fast food), and moderate amounts of other fats (olive oil and canola oil).

What are the foods to be avoided in high blood pressure? This is very common question my patients often ask me. On one hand, it is exceedingly complicated and complex and has been the continued focus of research by doctors and physicians. On the other hand, the vast majority of dietary recommendations for hypertension have resemblance and similarities to general healthy diet recommendations.

There are many treatments for external hemroids. Some people are still more comfortable doing the "natural" method in treating hemroids, while there are others who rely on the latest sophisticated equipment that the society has now in treating hemroids.

To Know more about Food for High Blood Pressure and cardiovascular diseases High blood pressure symptoms treatment, please visit our site. http://www.highbloodpressuremed.com

2. Salt A restriction in dietary sodium intake can reduce the incidence of hypertension. Studies have shown that there is a clear relationship between dietary salt intake and Blood pressure and people who consume less salt have a smaller rise in Blood pressure with advancing age. Salt restriction to about 100mmol/day (2.4 gm sodium or 6 gm sodium chloride) has been shown to produce a significant reduction in systolic Blood pressure to about 8-14 mm Hg in several randomized placebo-controlled studies. In some people, eating too much salt can make blood pressure much worse and In other cases the same salt consumption may have no effect.

Normally, tissues that bulge and protrude outside the anus is considered as external hemroids; however, there are some instances wherein internal hemroids, due to its worst state, have grown terribly to the point that it protrudes until outside the anal canal (this is also known as prolapsed internal hemroids).

Home remedies for hemroids , as such relates to preventative measures in developing or avoiding reoccurrences of hemroids incorporates a few simple habits. Such habits focus upon diet, physical mobility, posture, the reduction of straining during bowel movements, excessive use of laxatives, and the avoidance of wearing overly tight clothing. To expand upon dietary matters, in the quest of incorporating home remedies for hemroids, is through an adequate consumption of cereals, fruits and vegetables, or, if necessary, fiber supplements. A supportive exercise, in addition to normal physicality or routines, is the incorporation of Kegel exercises.

4- Caffeine Intake: The evidence from the literature is rather conflicting and the effects of caffeine seem to depend on multiple variables such as daily dose, preexisting Blood pressure and coffee drinking habits. The ingestion of 250mg of caffeine has been shown to cause an increase in systolic blood pressure ranging from 6mm of hg in normal individuals to 10 mm hg in patients with hypertension and an increase in diastolic blood pressure of 5 mm hg in normal individuals to 8.5 mm Hg in patients of hypertension.

- wearing of comfortable under wears. Avoid wearing tight-fitting under wears because this will give no room for your external hemroids and might increase pressure towards it, causing more pain.

Who else are susceptible to hemroids? These include those who frequently lift heavy objects, people who stand or sit a lot, and obese individuals. Pregnancy itself does not cause hemroids but it may hasten their development. This is caused by hormones in the woman's body that dilate blood vessels more easily. The same goes for women with many children and those who regularly use laxatives and enemas.

It may take years before hemroids become apparent and symptoms develop. The person only becomes aware of them when there is blood on the toilet paper or bloody feces. This often occurs with an internal hemroid which can be felt as a soft lump. This type usually returns into the rectum or can be pushed back in with a finger.

- take lukewarm baths everyday. Sitting on a tub half-filled with warm water will help reduces swelling and gives relief from pain and itchiness.

Cream, ice cream, Whole milk, 2% milk. Most pies, pastries, cakes. Most cheeses (like cream cheese, cheddar, American) Many snack foods (like nuts and chips)

- altering the diet to incorporate fiber-enriched foods that can loosen stools and prevent constipation. A change in the diet also includes avoidance from meaty and processed foods. It also entails the inclusion of water intake. At least eight glasses of water per day should be consumed in order to sustain the smooth flow of digestion and easy defecation.

Fatty meats (like corned beef, regular ground beef, ribs, sausage, hot dogs, bacon, bologna, salami,) Fried foods (like French fries and fried chicken)

The mere act of sitting on the toilet bowl for pro-longed periods - even if you just read there - can make you vulnerable to hemroids. The problem may also be inherited and tends to run in families. "As you know, 90 percent of varicose veins are inherited. The problem is genetic. It's caused by weakened valves and vein walls. When you inherit that tendency, there's not much you can do. That's true with hemroids," said Dr. Ed T. Corpus Jr., a general and vascular surgeon at the Vein Care Clinic at Ferosa Condominium in Manila.

Encyclopedias reference the condition of hemroids, in a summarization, as either or a combination of inflammation, swelling or varicosities of the veins within the rectal areas of the anus. In individuals who suffer from this uncomfortable condition, in pursuit of home remedies for hemroids, it behooves one to initially understand the cause and effects of this ailment, prior to determining some approaches for self-treatment.

Other common symptoms are itching and burning during and after bowel movements. This is caused by mucus and feces that stick to the bulging hemroid and irritate the anal opening.

"There are three complications of hemroids. If they always bleed, the patient may lose a lot of blood and become anemic. Another problem is prolapse which is what happens when an internal hemroid protrudes from the anus and can't be pushed back. This can cause a lot of discomfort and pain. A third compli??cation is thrombosis which occurs with external hemor??rhoids. A blood clot forms within the veins, it hardens, and the patient experiences excruciating pain," Corpus said.

As fluids passed down through the intestinal tract can sometimes contain irritants that agitate the fissures, which accompany hemroids, another home remedies for hemroids, towards further preventative practices is to bath the area of the anus with a combination of cool water and soap can eliminate irritating fluids and promote quicker healing, while being supportive in the reduction of possible swelling and elevate associated blood supply to accelerate healing. To summarize in this vein of hemroid prevention, am ample amount of fibers in one's diet can serve well in both the avoidance of such condition, as well as being among the home remedies for hemroids.

 
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Sclerotherapy is also another possible treatment for external hemroids. A certain chemical solution is being injected to the affected area which help in the shrinking of the hemroids.

More salt intake will result in more retention of fluid by kidneys and this will lead to more preload on heart, that will result in more blood pressure. You should avoid salt in your diet if you really want to control your blood pressure. If you are already a patient of hypertension, then reduce salt in your diet as it just accentuates the problem. You can lower your blood pressure to a great extent if you reduce salt consumption in your diet. You should not have more than 6 grams (100mmol/day) of salt per day. Pizza, canned foods, frozen diners, broths, canned soups and salad dressings have high sodium so try to avoid these foods. If you are non-vegetarian then make sure you are including white meat like chicken and fish rather than red meat in your diet.

Hemroids have two types: the internal and the external hemroids. Unlike internal hemroids that have grown inside the anal canal, external hemroids occur outside of the anal verge. This sac-like protrusion found outside the anus is often characterized by itchiness (pruritus ani), pain, irritation and swelling.

One of the best treatment for external hemroids is surgery or what is known as hemroidectomy. In this surgical procedure, the swollen tissue is being scraped off using a scalpel. Patient who undergo this kind of treatment is being given an anesthesia (local or general - depending on the state of the victim). Based on testimonies of people who have undergone this kind of treatment, hemroidectomy has a longer-effect despite the intense pain that was felt after the operation. Surgery is always being recommended to large-sized hemroids that have already complicated to the point that it already causes so much discomfort and pain to the patient.

Natural approaches among treatments amid home remedies for hemroids are successful among a great number of individuals seeking to either treat or reverse chronic eruptions of hemroids. As with the majority of self-treatment methods, it is best advised to inform your physician as to such practice, even within the range of herbal or natural formulations that are either ingested or absorbed, as they could pose a complication with home remedies for hemroids, in the event that the afflicted has been prescribed medications of other non-related circumstance.

Treating external hemroids is not limited, however, to medical procedures alone. Natural means of healing and prevention can also be applied which includes:

Hemroids, as a condition, are a fairly common ailment. Statistically, worldwide, amongst those individuals categorized from reaching adulthood and upward into their respective fifties, in age, fifty to eight-five percent of this demographic have suffered from hemroids at some point within their life. Of this percentile, in contrast to the afflicted engaging in home remedies for hemroids, only a minimal amount of individuals affected have sought medical treatment. Amid such low calculations, such clinical records have revealed that the percentages for surgery having been necessary in the alleviation of hemroids ranged from only ten to twenty percent. Therefore, an approach towards home remedies for hemroids is considerably realistic.

3. Fats Food that is rich in fats should be avoided. Foods High in Fat are as follows Fats and oils (like margarine, vegetable oils, butter, lard, salt pork, meat drippings, gravy, and fat back)

Another procedure is the rubber hand ligation. This is the most famous non-surgical external hemroids treatment since this can be applicable to both small and medium sizes of hemroids. In rubber band ligation procedure, a rubber band is being wrapped around the sac-like protrusion. The rubber band will serve as an instrument that will restrict the flow of blood circulation in the affected area. Lack of blood flow in the hemroids will help in its shrinking, and then, to its eventual healing.

Laser beam is also another treatment option for external hemroids. Laser is also deemed by many as the fastest treatment among other treatments for hemroids in terms of conducting the treatment procedure. Laser treatment is applicable to small and medium sizes of hemroids.

Weakness in either or the rectal vein walls or valves of the anus, associated with such matters as the predisposition of inherent genetics, straining while engaged in the movement of bowels, excessive pressures on the veins of the rectum by the processes of inadequate muscle tone or insufficient posture, prolonged periods of sitting, hypertension of the portal vein, chronic constipation, frequent diarrhea and the postponement of bowel movements or even pregnancy in women can lead to the development of hemroids. In the manner of the affliction's presentation, which is accessible, home remedies for hemroids can be of a viable option for a great number of individuals that are affected by such condition.

To obtain an accurate diagnosis, the physician can examine the anal area with an endoscope (a short lighted tube-like instrument) or a proctosigmoidoscope (a longer instrument that enables the doctor to see the lower portion of the large intestine). This is important since bleeding may signal the presence of other diseases like colorectal cancer which kills thousands of people yearly.

External hemroids are almost always painful since they stretch the sensitive skin of the anus. This type can be felt as a firm, rounded mass and the pain subsides only when the clot softens after a few days.

"When one complains of rectal bleeding, the physi??cian has to determine its exact cause. Hemroids are the most common cause of this symptom but it can also be due to rectal polyps or rectal cancer. So a complete evaluation is in order," Corpus said.

If hemroids don't bother you, they should be left alone. But if they cause pain, bleed, itch or protrude, they have to be treated. This is especially true with chronic cases which can lead to corrtplications.

Following Foods should be avoided if you have High blood pressure: 1. Alcohol The association between alcohol and high blood pressure is well documented both in population and clinical studies. An Alcohol intake of about 80 g/day (Equivalent to four pints of beer) has been shown to raise Blood pressure particularly in patients of hypertension. Blood pressure tends to fall when alcohol is stopped or reduced and remains low in patients who continue to abstain. Patients with hypertension should avoid Alcohol. As alcohol can raise blood pressure directly, is also an important factor in damaging walls of blood vessels, which can elevate the blood pressure further and make it more difficult to treat, while at the same time increasing the risk of complications. Limit consumption of Alcohol to no more than two drinks per day in most men and one drink per day in women and lightweight men.


If you have these problems, how are they treated? What are your options? Find out in the third part of this series.


Since obesity is a factor in hemroids, it pays to lose weight. You can do this with the help of Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients. For details, visit http://www.zyroxin.com/.


 
 
     
 
 





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