treatment of external hemorrhoids - Learn What Causes Hemroids and What you Can Do to Avoid Them
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Learn What Causes Hemroids and What you Can Do to Avoid Them

Hemroids are actually a very common occurrence that affects over half of the population over the age of 50 in North America. Anybody can develop hemroids but there are certain conditions that can cause a person to develop this embarrassing and sometimes dangerous problem. The purpose of this article is to educate you on certain behavioral traits that can cause hemroids and some ideas on how you can avoid developing this problem.

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It takes little effort to remove hemroid causes in our modern everyday lifes, even if we think that some factors are out of our control, when actually they are not.

Hemroids, in the rectum, occur when the veins are not returning enough blood back to the heart. When this happens, the vein walls do not receive enough oxygen and release a substance into the blood that causes them swell and become inflamed. This swelling weakens them and their more likely to break when they are rubbed, like during a bowel movement.

According to experts, hemroids or piles may be found either inside or outside the anus. Regardless of their location, they can make your life miserable. They can bleed, itch and hurt like hell. The pain and discomfort they bring has ruined the lives of many people.

In a way, hemroids can be considered varicose veins of the rectum. Just like varicose veins in the legs, the rectum veins become enlarged and come to the skin surface and bulge out. Hemroids occur when you are constipated for long periods, sit for long hours, lift heavy items, or are pregnant.

If you want to eliminate the strain in your bowel movements, it is important to keep your stool soft. Diets that are rich in fruits and vegetables and high in fiber content will help you to keep a soft stool as well as drinking plenty of liquids. A good amount of exercise helps and maintaining a high fiber diet can be so important in keeping a soft stool that you may wish to consider fiber supplements as well.

"Hemroids are dilated rectal veins that have clotted and become inflamed. Any of the following makes you eligible for membership in the hemroid club: chronic constipation, recurring diarrhea, continual stress, having several babies, frequently lifting heavy objects, sitting around a lot, or standing for long hours at a stretch. You'll further improve your chances of developing hemroids if you're fat, don't eat enough fiber, or tend to become engrossed in a novel while sitting on the toilet. Nearly all of us have some of these characteristics, which is why hemroids are so common," Rosenfeld added.

Move bowels regularly. When you feel the urge, attend to it right away. Postponing the call of nature can create harder stools that are difficult to eliminate.

Fortunately, there are several ways to beat hemroids and end your suffering. Here are some helpful tips: Don't strain during bowel movement. Relax and take all the time you need.

It will also benefit you to avoid situations such as excessive sitting, standing, or spending excessive time on the toilet. If you need to have a bowel movement then it is important that you take care of this right away and dont wait. Waiting can cause your stool to become harder and dryer which can in turn create more strain and more pressure for you rectal veins when you finally do go.

"Joke all you like about hemroids, but remember that you will almost certainly have them yourself someday! Why should you be spared when French Emperor Napoleon and former US President Jimmy Carter were not?" said Dr. Isadore Rosenfeld of the New York Hospital in "Doctor, What Should I Eat?"

Avoid spicy foods, sugar-rich colas and coffee that can irritate hemroids. Go for fiber-rich foods like fruits and vegetables that make stools soft and easy to move.

Bleeding showing up in your stools or dripping into the toilet water Itching on the outside of the rectum Pain in the rectum area and during a bowel movement

In addition, drinking lots of water will cause more frequent urination, and not all of us have access to decent bathrooms while working or commuting.

Drink plenty of water and fruit juices.


Since being overweight can cause hemroids, follow a good diet and exercise program. To help you lose weight, take Phenocal, a safe, natural, and effective weight loss supplement that boosts your metabolism, suppresses your appetite, reduces food cravings, and increases energy levels to keep you in shape. Check out http://www.phenocal.com for details.

9. Ageing - Not your fault, just make sure to eat plenty of foods high in fiber, fruits, vegetables and drink lots of water. Anything of the above can be the cause of hemroids, usually it is several of these causes combined that are the problem.

If you're constipated, you're probably having a difficult time having a bowel movement. And when you do, your stools are usually small, hard, and dry. If you have to push and strain or sit on the toilet for 10-15 minutes, then expect to have hemroids at some point. Two to three minutes is all you normally need to have a natural bowel movement.

On the inside just above the muscle that closes the anus and into to the rectum. They are near the surface of the rectum mucus membrane. On the outside, they occur on the skin that surround the anus and protrude or hang outward.

 
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If your stools are hard, you have a higher chance of breaking a swelling vein. For this reason getting your stools softer is one step in clearing your hemroids. You can do this by eating a diet and using remedies that help relieve constipation. Hemroids, which are enlarged or swelling, can exist,

It is not simple admitting to yourself that you are doing something wrong. I know that some of this causes are hard for you to hear and I know that most of us have jobs were you can not set aside time for a good meal.

2. Wrong bowel movement habits - Delaying and straining during bowel movement and reading during bowel movement. 3. Everyday activities - Too much sitting or standing, causing pressure on veins in the rectum area, driving to work instead taking a public transport, bike or walking lack of exercise.

The causes of hemroids are not entirely known and the chance of getting this affliction can not be completely eliminated but there are specific things that can increase persons chances of developing this often misunderstood condition. Hemroids develop because of excessive pressure in the veins of the rectum and anus and conditions such as the straining caused by constipation can create the pressure needed to create hemroids. Other conditions such as extreme diarrhea, pregnancy, liver disease and even the act of weight lifting can also increase the pressure that can cause hemroids. People that do a lot of standing or sitting or spend too much time on the toilet can be at a higher risk of developing hemroids as well as those who are obese or have a family history of this condition. With so many people getting hemroids, what can you do to avoid this condition?

4. Lack of personal hygiene - Not washing up after the bowel movements, excessive wiping, using paper instead of washing up or using moist vipes with Witch Hazel.

Hemroids causes can be divided in 9 major groups: 1. Improper diet - Shortage of high fiber food in our every day diet and insufficient water intake, too much coffle, sodas and alcohol causes dehydration.

5. Pregnancy - Changes caused by hormones along with amplified pressure of fetus on the veins in anal canal. 6. Obesity - Excess weight causes pressure on veins in anal canal.

Examine what you might be doing wrong: -Analyze your diet. -Do you exercise enough? -Do you drink enough water? -Do you have a job that requires lots of sitting or standing in place?

What is the main cause of hemroids? We can blame our modern life style as the main cause. Today we know that lack of foods high in fiber, insufficient water intake and lack of movement are the main causes. One other likely cause is genetics, it is quite possible to inherit a predisposition to develop hemroids.

There is really no guarantee that you or anybody else wont develop hemroids. The statistics say that once you reach the age of 50, you will have a 50% chance of developing this problem but there are certain lifestyle patterns that you can develop to decrease the likelihood of getting hemroids. With the thought in mind that hemroids can develop and worsen through excessive pressure and strain, it would seem that diet can plan an important role in decreasing your chances of developing this condition.

7. Health conditions - Anal infection, liver or heart disease, or even tumors in the pelvic area. 8. Excessive rubbing and cleaning around anus- Do not use toilet paper, wash up after bowel movements or use moist towels.

With small effort you can eliminate most causes and entirely avoid pricey and agonizing operation. All this can be done with just a small effort.

They affect the rich and the poor, the powerful and the lowly, the young and the elderly. Even kids may have them and Americans alone spend over $150 million yearly trying to get rid of them. They're hemroids and you could be their next victim!

Hemroids are unfortunately a common condition and you may still develop them even if you do take action to minimize the possibility but it is my sincere hope that this article has taught you enough about hemroids that you can dramatically decrease the odds of getting this embarrassing and often painful problem.

Pain in the rectum area, when you sit Soft bulging area in the rectum or anus that give you a sensation that something is there See your doctor if your hemroids are painful, have excess bleeding, or stools have change in color from medium brown to dark brown or black.

Over 85% of the population has hemroids. Hemroids are a sign that fecal matter is not passing through your colon like it should. Simple hemroids are not dangerous to your health, but hemroids that have been building for a while will cause you some discomfort, such as, Mucus discharge


Just be aware of any growth in the rectum, bleeding during a bowel movement, and a change in your stools color. Then take action to take care of these changes.


 
 
     
 
 





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