Hemorrhoids,Hemorrhoids Itching - How you Can Get Rid of Hemroids
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How you Can Get Rid of Hemroids

Constipation is generally the cause of hemroids. If you have infrequently bowel movements or have to strain to have them, then this sets up the conditions to create hemroids. When you strain to have a bowel movement, you cause blood to congest in the rectum. This blood congestion causes an increase in pressure in the abdomen and rectum veins and over time these veins balloon out, turning into hemroids. Pressure in the abdomen obstructs the return of blood from the rectum.

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  There are many changes that you have to make to get rid of constipation. The first, the one most people think about, is to increase dietary fiber. But if you do this, it is best to understand what fiber to use and how much to eat. And, you have to make some changes in your diet, if you are eating mostly processed foods. The other cause of hemroids is emotions or anxiety. When it comes to illness or body imbalances, they usually have some emotional component to it. So it is always best to make changes in diet and to see what emotional issues are related to your hemroids.

There are, of course, other causes of hemroids. Any activity that puts excess pressure on the abdomen and rectum veins can cause hemroids. If you are pregnant, or if you sneeze or cough frequently, exercise too much, lift weights, or stand or sit too long, these conditions can lead to hemroids. If you couple these conditions with a poor diet, then you increase the probability of hemroids. Look at these various activities you do and make adjustments to their frequency.

Do not mistake itching for hemroids. Itching can be a sign of allergies, yeast infection, parasites, or the use of coarse toilet paper. Hemroids are usually distinguished by bleeding, inflammation, swelling, pain, or irritation.

The first step in dealing with your hemroids is to stop straining to have a bowel movement. You can do this by increasing your fiber intake. It is always best to use natural fiber. When you used un-natural fiber, which is found in drugstore laxatives, you can become addicted to them. Use cereal in the morning that has wheat ban or oat bran. You can add wheat germ to get more fiber and to get the B-vitamin.

 
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Next, you need to eat more fruits and vegetables. Eat the fruits as snacks before lunch, dinner or after dinner. Eat at least 3 fruit a day and more if you can. Also eat vegetable with lunch and dinner. Raw vegetables are best and if you cook them, cook them lightly. Cooking vegetables diminishes the value of their fiber.

Look at your stools. Short ones or hard ones show the lack of fiber. If they sink quickly to the bottom of toilet water, they lack fiber. Your stools should be one long piece and brownish. They should be soft but should stay together in the water and float.

Eat a variety of natural fiber that comes from grains, fruits and vegetables. Back off on processed foods since they lack fiber and nutrition. Fiber will help you release stools easily from your colon and this helps to reduce the pressure in your rectum veins when you have a bowel movement. Now you are on way to getting rid of hemroids. For complete information on how to get rid of and prevent hemroids go to: Get Rid Of Hemroids.

 
 
     
 
 





Learn More about Hemorrhoid Treatments

Hemroids, which are also called piles, are swollen and inflamed veins in your anus and rectum. Hemroids may result from straining to move stool. Other contributing factors include pregnancy, aging, chronic constipation or diarrhea, and anal intercourse. A sometimes embarrassing topic of discussion, hemroids are common. By age 50, about half of adults have had to deal with the itching, bleeding...


What is the main cause of hemroids? We can blame our modern life style as the main cause. Today we know that lack of foods high in fiber, insufficient water intake and lack of movement are the main causes. One other likely cause is genetics, it is quite possible to inherit a predisposition to develop hemroids. Hemroids causes can be divided in 9 major groups: 1. Improper diet - Shortage...


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Aromatherapy currently enjoys steadily increasing popularity as a method of treatment for hemroids these days, but aromatherapy can often be confusing to the average person. What is it? How does it work? Does it even work at all? These are valid questions that should be asked of any regimen of treatment. When properly used and understood, aromatherapy offers beneficial, at home treatment of...


Piles is a very common ailment. Women have higher incidence than men. The reason behind it is not clearly known. It is more commonly seen in adolescent age group and aged persons who all seem to be more tensed. In medical terminology, piles is known as hemroids. Piles refers to a condition in which the veins around the anus or lower rectum are swollen and inflamed. It is the dilatation...


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